Triple XxX Solution I

  One of the most common ailments of all-time, poker elbow, is a condition in which the upper arm can become inflamed and even stiff. Although it is usually associated with the professional poker player, there are some precautions that you can take to help prevent it from becoming more of a problem than it already is. For starters, you should never try to keep your elbow in a constant flexion. This is particularly true if you are in front of a mirror, since the slightest twitch in your elbow can be enough to cause the pain. If your poker elbow becomes aggravated by repetitive stress on the joint, make sure that you do not hold onto the poker table or any other flat surface for long periods of time. Another precaution for the prevention of poker elbow is the use of a splint when seated at a table. In this way, the joint can be kept in an immobile position. Keep in mind though, that as the game progresses, the joint can become more susceptible to further damage, especially if you beco