Poker Elbow? 3 Simple Tips For Preventing This Condition
One of the most common ailments of all-time, poker elbow, is a condition in which the upper arm can become inflamed and even stiff. Although it is usually associated with the professional poker player, there are some precautions that you can take to help prevent it from becoming more of a problem than it already is.
For starters, you should never try to keep your elbow in a constant flexion. This is particularly true if you are in front of a mirror, since the slightest twitch in your elbow can be enough to cause the pain. If your poker elbow becomes aggravated by repetitive stress on the joint, make sure that you do not hold onto the poker table or any other flat surface for long periods of time.
Another precaution for the prevention of poker elbow is the use of a splint when seated at a table. In this way, the joint can be kept in an immobile position. Keep in mind though, that as the game progresses, the joint can become more susceptible to further damage, especially if you become stressed.
The most important thing you can do to prevent it is to exercise regularly. As many experts recommend, your core muscles are the ones that will strengthen the joint. You can do this by doing pull-ups, crunches, sit ups, lunges, leg extensions, and even leg curls.
A third important thing you can do in order to avoid poker elbow is to get proper rest. When you have an injury like this, you need to make sure that you do not overtrain the tendon, as the ligaments can become brittle and even torn away.
Remember that poker elbow can occur to anyone, and it can have some pretty devastating consequences for your playing ability. In order to prevent it from getting worse, make sure that you follow these simple tips.
These are only three of the many ways in which you can prevent this condition, but they are the most important and simple things you can do. So before you think about going out and purchasing some anti-inflammatory medicine, make sure you do not do yourself any permanent damage.
Enjoying poker is one thing, but playing it without a hitch is even better! Get the advice of your doctor and make sure that you take proper care of your elbow. If you want to play for real money, then have someone who knows what they're doing to look after your elbow.
Also, never forget to keep an eye on your elbow, and keep in mind that elbow injuries can lead to permanent problems. In order to prevent serious problems, make sure that you are always well-hydrated. when playing, and make sure that you drink plenty of water to reduce dehydration.
